Techniques For Controlling Premature Ejaculation

“My relationship with my boyfriend suffered greatly from my premature ejaculation. We tried to make it look like it was just a small thing until he told me in tears he had betrayed me because of this problem. I was devastated!”

Nobody wants to be in this situation, but often couples try to overcome sexual problems because of shame or because the feeling that focus on sex will be an insult to all major parts of a relationship. Ultimately though sex is an integral part of your sexual fulfillment and overall happiness in a relationship and if you cannot survive long enough in bed with your woman, you may need techniques to control premature ejaculation so you can have sex, a big passion You need to maintain intimacy in front of the physical.

How long isn’t it long enough?

If you are not sure how long you have to endure sexual intercourse, you may be nervous and confused whether you really have premature ejaculation. While if you are barely a minute you might know you have a short fuse another man who can last even longer may feel that they are not satisfying their partner which can be a source of shame too.

First of all, you must realize that there are no definite rules about how long sex should be. There is no threshold that you need to achieve to give your partner satisfaction because this varies from partner to partner to be very based on their emotional and physical differences. It is also not important for a man to give orgasm to women with penetration at any time for them to enjoy sex and for you to feel happy with it.

This is not to say women don’t crave orgasms and that they are happy with just quickies too. It is important to know what your girl likes and if you cannot survive long enough to give them pleasure then they will feel sexually dissatisfied. Sometimes they can even feel upset because you can reach orgasm and they can’t even though you feel as bad and less than a man because of that.

What techniques to control premature ejaculation there?

There are several methods to prevent premature ejaculation and while you might think this is just a physical problem there are many psychological and emotional elements that need their own techniques to overcome as well. Determining which is more of a problem then focusing on them first is the best way to proceed so here are some problems and techniques that you can use.

Physical

Fast Heart Rate

When we exercise or are excited, our heart rate rises and the body starts producing all kinds of hormones and chemicals that serve a variety of important functions including how to orgasm. The body and orgasm are somehow controlled by how happy you ware which means that if you don’t maintain good body control you will lose it! When you make love, however this can be difficult. Your partner is pleasing to you, it feels amazing and the whole situation is intoxicating and full of emotions and very high sexuality.

How can you stop your heart from racing? You can try not to get too carried away with your partner’s body and face that communicate a lot of visual excitement, closing your eyes can help some men or concentrate on points on the ceiling can help even though it might bother your partner that you don’t pay attention too so be careful ! Attention to slow things down even though your body tells you to go faster can also retreat from self-stimulation and increase your heat level. One of the simplest things to do even though it’s proven to be calming heart racing that many athletes know is to control your breathing. When you inhale in and out, your heart rate increases so the solution to reduce it is to keep your breathing stable and try to breathe long and take shorter breaths when you need to remove carbon dioxide in the lungs which signals your brain to make you breathe harder which can make your heart rise a notch.

Poor PC Muscle Control

PC muscle or PuboCoccygeus muscle is part of your body that controls the flow of fluid from your penis. It’s also important to control your orgasm to stop reaching orgasm too quickly. The technique for controlling premature ejaculation is often the focus may be too heavy on these muscles but it is a major part of maintaining control during sex. If you strengthen and have excellent control of this muscle, you can tighten it during love, making you not only stop the flow of fluid, but also tell the brain that you are not ready for orgasm. So PC muscle control is very important. To do this, you need to do Kegel Exercises which are just exercises that involve you flexing your PC muscles in different ways. This will strengthen them and give you control over them later when you are with your woman to allow far greater physical control than you have ever had. Penis is too sensitive

This can be a problem for young lovers especially those who are not used to sexual relations. Although there are drugs that kill the penis, this is not a real solution. There is no real solution to this but experience, the more you make love the more familiar you will get. IF you can control other problems surrounding premature ejaculation, this shouldn’t be a big problem. The only way to truly control, this is to communicate with your partner about speed and what you do that is not an early ejaculation control technique but it will help.

Psychological

Performance Anxiety

This can be another big problem for younger men, but if you have a lot of experience, premature ejaculation can become more of a passing phase and can become ingrained. Worrying about your abilities and if you can please your partner and if you are of any use and if you will come too fast can really destroy your confidence and become a fulfilling prophecy. Later this can also cause impotence if it is not treated so if it is an ongoing matter this needs to be examined.

Good communication with your lover can help with a lot of foreplay to make them very excited which gives you time to maintain control and increase your confidence that with your hands, mouth and other parts of your body, you can give them pleasure and make them want you . Another useful mental trick is to consider yourself confident even if you don’t feel it. Think and repeat to yourself that you are a male, a sexually passionate man with great bedroom skills. You may realize that you are not, but if you act like this, it’s amazing how much can make a difference, the more you believe and repeat something to yourself the more it becomes reality. If you manage to last a few times to do this and you see it work, you will destroy the mental barrier and anxiety will decline.

Unrealistic Expectations

Even though pornography might make you think that you know a lot about sex, it really destroys many realistic elements to make love and replace it in your mind with higher expectations about what your partner and yourself should do. This can make you think you have to act like a porn star and hammering like a jackhammer so fast that you lose control because that’s what you think women like. Forget this! If you need a role model to base your love, try to see romantic girl movies with a few more sex scenes because that’s what makes them more. Get rid of pornographic images because pornography was created for men not for women and ruins of what should be an intimate moment in hopes of something that is very unrealistic and man-centered.