Low Sex Drive – How to Naturally Increase Male Libido

Low sex drive (libido) can be said to be the absence or lack of sexual fantasies and desires for sexual activity. This is also referred to as a biological need for sexual activity and is often expressed as libido. The intensity of libido varies greatly between individuals and within individuals over a period of time.

This impulse is mainly related to androgens (testosterone) and brain pathways that affect motivation in both sexes. Male sex drive is stimulated to a greater degree by visual stimuli than female sex drive. Women are more sexually aroused by romantic words, images, and themes in films and stories.

There is a clear relationship between an individual’s mental health and his sexuality because a man is more likely to be and feel sexier when he feels good about life in general. Therefore, libido as a topic cannot be considered separately because many inputs are united to produce the level of libido that a man has – the more stable and happy he is, the more libido.

The health of the body and mind as a whole is an input that greatly affects sexual drive. Anxiety, deep anger and depression, and other minor psychological diseases that afflict people over time, all take a toll on male libido. Speaking categorically, Libido is just a reflection of your feelings about yourself, as well as how you feel about sex. You cannot separate yourself from gender and vice versa.

When men age, it is natural for their libido to decrease gradually but equally there are certain factors that can also cause men to experience low or lack of desire to have sex. There are a number of factors that can really affect one libido and this may be psychological, physical ignorance, lifestyle and even medical problems.

Psychological problems such as stress, depression, relationship conflict, negative or traumatic sexual experiences, wind pressure, tension, hypertension and even sleep deprivation can play a very detrimental role in reducing one’s libido. Often, treatments for depression, anxiety, and other conditions include drugs that have side effects that include further reduction of libido.

The use of sedatives and drugs for the treatment of high blood pressure can also result in loss of libido in men. Illegal drug abuse will also result in loss of sexual drive. Similar to a number of medical conditions and diseases such as thyroid disorders, tumors, cardiovascular disorders, high blood pressure and diabetes are great libido deflators.

Inactive lifestyles, obsessive and excessive smoking and drinking habits, the use of recreational drugs, and obesity are far better than libido than ever thought. Therefore there is a need to stop the libido lifestyle that inhibits before someone can actually increase libido. Regular and consistent exercise must be done to help maintain the right weight and improve sexual performance.

There is also a need to pay attention to your diet. You can increase your intake of fresh vegetables rich in vitamins A and E such as carrots and cucumbers, and also some food sources that are considered as sex enhancers such as oysters, chicken, beef, fish, garlic, ginger, and eggs. Also increasing your intake of milk and dairy products will help increase your overall sexual desire.

However, refined carbohydrates, sugar, processed and fast foods and caffeine can trigger mood swings, irritability, and anxiety and should therefore be avoided because they tend to reduce libido. Also to be avoided are saturated fats and trans fats (red meat, high fat dairy products, fried and processed foods) that can damage blood vessel health.

Therefore, when considering increasing one’s libido, it must be realized that it is not only the supplement that you want to take that will ensure that your sexual drive is pushed to all new ones. You must sort out the other factors mentioned above which play an important role in increasing or decreasing libido.

However, with all the changes made as mentioned above, they themselves may not be able to effectively increase your libido to overcome the lack of sexual desire. This is basically why supplements from all varieties are there to help in providing sufficient amounts of most of the essential nutrients our body needs to function properly.

When looking for natural male sexual supplements, you must realize that most solutions are not successful because basically they focus on testosterone production alone which in many cases is not lacking in men who have low sex drive. Instead you have to be on the prospect for supplements that have good and rich amounts in the following four supplements for overall male sexual health and increased libido.

L-Arginine – Natural Viagra
L-Arginine is also a major source of nitric oxide. Nitric oxide is a vasodilator, a substance that increases the size of blood vessels, allowing blood to flow more freely through the body. It functions as a vasodilator which makes it most effective in increasing male libido because it relaxes the penile muscles and stimulates blood flow for erections that are stronger, harder and longer.

L-Arginine is actually considered a precursor of Nitric Oxide because it stimulates Nitric Oxide release from the walls of blood vessels, thereby increasing circulation. There is a need for efficient blood circulation in the body and more importantly on the genitals so that erections can be achieved and maintained.

Ginseng
Korean Ginseng (Panax ginseng) is one of the most widely used and recognized herbs in the world. The word panax is formed from Greek roots which means “cure-all” and Panax ginseng has long been regarded as one of the healing and strengthening of herbs in natural medicine.

Ginseng is classified as an adaptogen, which is a substance that helps the body adapt to stress and balance itself without causing major side effects. It has also been shown to have antioxidant effects, increase the activity of the immune system, and also Korean ginseng has been used in Chinese medicine to treat asthma, digestive weakness and erectile dysfunction. Korean ginseng generally increases physical and mental energy.

Ginkgo Biloba
Ginkgo biloba, a plant, has a long history of use. Ginkgo has undergone extensive research for various health conditions. It is an antioxidant, improves blood circulation by dilating blood vessels, and reduces blood platelet adhesiveness.

It also increases blood flow to the brain and sexual organs (increases sexual sensation); has been shown to alleviate sexual problems caused by antidepressant medications, such as low libido, arousal, and orgasm. It can also help treat heart disease, stroke, impotence due to poor blood flow, and nerve damage related to diabetes.

Horny Goat Weed
The herb, which dilates blood vessels, has been used as a reproductive system tonic to treat impotence and premature ejaculation and also as a rejuvenating tonic, as an aphrodisiac to relieve fatigue.

This is dopamine in Horny Goat Weed which may be responsible for the use of herbs as reproductive tonics. Increased dopamine levels in the body trigger a chain reaction that leads to the release of testosterone, the male sex hormone. Also other evidence shows the herb increases sensitivity to nerve endings, which can explain why it is prescribed as an aphrodisiac.

There are many male sexual supplements that can help improve and maintain a person’s libido and when considering one supplement should look out for the ingredients above in the supplement composition as the components used in the formulation are very important. Most importantly, you must ensure that they are clinically approved and can be recommended by your doctor.